When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...