She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

HERNDON, Va. (DC News Now) — Herndon police said a driver died in a single-vehicle crash Monday night. In a post on the X ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

On the flip side of gaining weight, drinking too much booze can also lead to malnutrition. This is because alcohol can ...