From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in healthy adults without sacrificing lean muscle ...

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.

Wellness Does Walking Build Muscle, Burn Fat, or Both? We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Fitness Does walking build muscle, burn fat, both or neither? While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss.

A diet pill that lowers blood sugar and increases fat burning without negatively affecting appetite or muscle mass, could help patients lose weight without suffering brutal side effects.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you burn fat.