When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.

Apple is the most common body shape in the UK today – and also the most deadly, researchers are now warning. Having ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

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WEIGHT loss jabs are big business, but what if we told you there were people slimming down just taking a supplement instead? ...

Why hire a personal trainer or pay for a monthly gym membership when you can enlist artificial intelligence (AI) to create a free exercise program that will get you into shape?

SOME fat just doesn’t seem to budge, no matter what you do. From cankles and saggy upper arms to persistent tummy rolls, stubborn fat can be frustrating. But, while these common fat pockets can be ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...