Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Post-Diwali, opt for light, protein-rich Indian dinners like moong dal khichdi, grilled paneer, or quinoa pulao to aid digestion, boost metabolism, and reduce belly fat. Prioritise balance, hydration, ...

There are numerous industry myths and fables surrounding fasted cardio. And while it has been a staple in bodybuilding circles for years, it has reached the mainstream. And just so happens that if you ...