Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...