To cover all bases, Dr Aguiar recommends maintaining both a higher daily step count and a faster walking cadence. His tip is ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

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It’s been a long, hard day, and soaking in a hot tub may be just ... hot bath for an hour and burned about the same number of calories as a 30-minute walk. That’s not to say that it should ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some ...