Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Strengths and limitations of this study This systematic review and meta-analysis will evaluate the effectiveness of motor control exercise for symptomatic lumbar disc herniation. There will be no ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

The exercises improve flexibility, reduce stress, and improve blood circulation. If you're a beginner, starting with simple stretches can be a great way to ease into a healthier lifestyle.

The bulging of the disc is very common as you get more mature, and almost everyone has some disc bulging in their spines.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...