Neck Exercises and Stretches for a Herniated Disc. Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Natasha Freutel — Updated on May 30, 2023. Cervical radiculopathy; ...

A variety of treatment options exist for a bulging disc, including exercises. Here are five expert-approved stretches you can do at home, as well as recommendations for what not to do.

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

A bulging disc in the neck can develop due to age or injury. Learn more about how to ease symptoms here. ... Certain exercises or stretches can ease pressure on the spine and reduce symptoms.

Learn the best exercises for a slipped disk, how to get started, and how to monitor your progress. ... Neck Stretches. If your herniated disk is in the cervical region of the spine, ...

Safest Exercises to try in Slipped Disk 1. Neck Stretches. One of the common exercises which are also recommended by doctors in herniated disc is neck stretching exercises.

I am hypertensive, cycle twice a week and do home aerobics twice a week as well. I am 1,75m tall and weigh 99kg so need to lose weight. I have recently been diagnosed with a bulging vertebrael disc, ...