This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Kate Middleton Makes a Rare Comment About Her 7-Year-Old Son Prince Louis 'Real Housewives' star Tamra Judge addresses ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek better strength and improved balance. More stamina boosts your body, and energy ...

The best fat burning muscle building supplement is one that can effectively help with both of these goals. It should contain ingredients that boost metabolism ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once.

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal Trainer and Gym Manager at Ultimate Performance Paddington, is designed to ...

Wellness Does Walking Build Muscle, Burn Fat, or Both? We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.