A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat.

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...