A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

Japanese interval walking can help you shed weight, build muscle, boost metabolism and regulate blood sugar levels.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...