Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Hegseth tears up red tape, orders Pentagon to begin drone surge at Trump's command ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of losing weight while gaining lean muscle.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.