A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...