A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...