Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

If your New Years resolution is to lose a few extra pounds…how about a non-invasive treatment with proven results? Wow ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.