More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

India's aging population is growing, yet their specific health needs are often overlooked. By understanding the physiological ...