Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

A retired banker from Sticklepath is attempting to become the first man over the age of 60 to run the entire coastline of mainland Britain.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

In the quest for optimal health and fitness, testosterone plays a pivotal role, especially for men as they age. Hammersmith ...

In the quest for enhanced vitality, strength, and overall well-being, many individuals seek effective solutions that can help them reclaim their youthful energy and physical capabilities. Hammersmith ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Steve James, 65, will be completing the equivalent of 200 marathons in 200 days, while researchers monitor the impact upon him ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Warning issued as millions of over-60s experience trips and slips annually; families urged to adopt safety measures ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.