Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

8 foods to build muscle and optimize your gains Although there are many factors at play in building muscle, there's no doubt diet plays a key role.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.