If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...