Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...