Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Dreaming of packing on muscle and rocking a more defined physique, but terrified of gaining unwanted fat in the process?

Paulina Porizkova ‘s new decade is all about acceptance and self-love; and her newest bikini photo proves her 60s are her ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Your gut might be messing with your mood more than you think.

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Russian spacecraft Soyuz MS-26 carrying NASA astronaut Don Pettit and Roscosmos cosmonauts Alexey Ovchinin and Ivan Vagner ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

But a top state fiscal analyst said the financially-strapped rural district is taking the right steps to address budget concerns.

South Africa’s influenza season has started. While most people recover fully from flu after a week or two without the need for any special treatment, this viral condition can cause serious illness, ...

New Report Explores the Viral TikTok Blue Salt Trick for Men, Uncovers the Real Science Behind Nitric Oxide, and Reveals Why Nitric Boost Is Emerging ...

About 10% of victims with severe cases will die, while about half of survivors have long-term neurological problems. No ...