Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Before there were muscle cars, this car was tearing up the drag strip and was legendary for its power and speed.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle and more. How to make it taste good.