Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...