Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

They don't have the 'empty calories' many think they do Get daily headlines and breaking news alerts for FREE by signing up ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

The Mediterranean diet is heavy on fruits, vegetables and whole grains ... "As an example, an Asian individual might use tofu as a protein source and replace white rice with brown rice," he said.

Mediterranean fare is one of the most popular and globally loved cuisines. From hummus and pita to falafel and tahini, famous dishes from places like Greece, Turkey and the Middle East are often ...