Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. It may help support a healthy pregnancy, heart, and blood sugar and may even have anticancer properties. Okra is a ...

Jennifer Hawk is a former English professor with 24 years of experience guiding even the most reluctant through the labyrinths of writing, rhetoric, and research. The smaller the pod, the less slime ...

Join us for an engaging and inspiring evening with Brenda Gantt and Elizabeth Rhodes as they share their remarkable journey of transforming their passions and hobbies into thriving tech enabled ...

On today’s edition of Sunrise Spotlight, News 40’s own Ashlee Wilson sits down with Randy Burns to discuss T.J Community Mission Foundation’s Evening with Brenda Gantt. The event will be held on ...

Preserve okra with spices, salt, and lemon juice for a tangy, crunchy condiment that pairs well with meals. Simmer okra with vegetable broth, herbs, and a squeeze of lemon for a light, flavorful soup.

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Unlike potatoes or corn, which are universally loved, okra is one of those vegetables that divides people. Some hate it (one chef told The Guardian “It was the most foul thing ever grown”) while ...

Cook okra in curry with lemon juice and spices; add coconut milk for creaminess. Mix roasted okra with lemon vinaigrette, cherry tomatoes, and cucumbers for a fresh salad. Pickle okra with lemon ...