“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Many in Lahaina are ready to return to normal. But therapists say students’ mental health challenges continue to mount.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Discover personalized health insights for August 31, 2025, based on your zodiac sign. From Aries to Pisces, explore how celestial influences impact your well-being. Each horoscope offers tailored ...

Breathing is essential to life but what many people don't realize is that it can actually boost focus. Just by practicing certain breathing habits, one can greatly enhance their concentration and ...

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE MOST COMMON IS CALLED OBSTRUCTIVE SLEEP APNEA, OR OSA, FOR SHORT. NOW, A ...

New Delhi, Aug. 27 -- Anshuka Parwani on Training Alia Bhatt, Deepika Padukone, Breathing Hacks & Celebrity Yoga Secrets Welcome back to another episode of Stars Ka Jugaad with RJ Glenn ft. Anshuka ...

There’s a wide assortment of activities, foods and practices that promise to improve cognition. Fortunately, most of them are simple and easy to remember. Among the illnesses linked to cognitive ...