The advice to " go with your gut " is ubiquitous but not always on point. For instance, your gut may tell you not to apply ...

Proper nutrition supports your lung health and provides energy for breathing. Avoid processed foods and focus on ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

“A chronic cough is often the first symptom which, over time, becomes more persistent,” notes Chaggar. “As COPD progresses, ...

Stroke risk assessment can be achieved using speckle contrast optical spectroscopy to monitor changes in brain blood flow and volume during breath-holding.

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

A COMMON lung condition could be the reason you’re waking up at night. Chronic obstructive pulmonary disease is a common lung ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

Navigating breathing difficulties requires a combination of proactive measures, lifestyle adjustments, and medical adherence, ...

Orlando Veteran’s with pulmonary issues have found a new and fun way to strengthen their lungs and improve their breathing.

COPD affects millions globally and is a leading cause of death. The disease makes breathing difficult and is primarily caused ...