The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

There are 1.7 million people living with COPD in the UK, with a further 600,000 showing symptoms of the disease but ...

A COMMON lung condition could be the reason you’re waking up at night. Chronic obstructive pulmonary disease is a common lung ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Robert Crow was diagnosed with a pair of lung conditions in 2012 and has received support from Strathcarron Hospice teams.

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

Navigating breathing difficulties requires a combination of proactive measures, lifestyle adjustments, and medical adherence, ...

Orlando Veteran’s with pulmonary issues have found a new and fun way to strengthen their lungs and improve their breathing.

COPD affects millions globally and is a leading cause of death. The disease makes breathing difficult and is primarily caused ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.