Deep breathing exercises activate the parasympathetic nervous system, responsible for rest and digest. By taking slow and ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Regular exercise plays an important role in strengthening the lungs and boosting stamina. Deep breathing and controlled techniques can improve lung function and capacity. This technique helps expand ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

What if virtual reality could be the solution to ending youth violence? A Virginia Commonwealth University educator was just ...

With the rising pollution levels, the lungs naturally get stressed. Here are a few doctor-approved tips to keep your lungs ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

FOUND yourself tossing and turning last night? We may just have the solution. Experts have shared a completely non-medicinal ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...