“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

Valdivia, who still struggles with anxiety from the Upcountry Maui fires, has seen the impacts of the provider shortage ...

The Hawaii Department of Education estimates more than a third of Maui students lost a family member, sustained a serious ...

Shilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stress. The actress demonstrates the calming exercise on Instagram ...

At Cardi B's civil trial this summer, footage of the Grammy-winning rapper falling asleep during the court room battle went viral.

The immune system can be boosted by laughter yoga as it leads to the production of more antibodies and activates immune cells ...

Unlock the secrets to mastering the yoga forearm stand with our comprehensive guide! In this video, we break down the essentials of achieving this impressive and rewarding pose. Whether you're new to ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Kicker Brandon Aubrey has become quite the game-changer for the Dallas Cowboys since they signed him out of the USFL two ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Kristi Scales is the sideline reporter for the Dallas Cowboys Radio Network. She writes this column for The Dallas Morning ...