Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

By integrating these nutritious options into your morning routine, you can set a positive tone for the day ahead. To help you begin your day in a healthy yet enjoyable way, here are some creative ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

As if the NHS hasn’t got enough to deal with, now it’s struggling to cope with demand for the weight-loss drug Mounjaro as ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Fat Joe has been on a weight loss journey for over two decades and revealed last July that he has lost ... although he admitted he does still indulge in carbs in moderation. "This morning, I ate ...

The injections, which include semaglutide (also sold as Wegovy and Ozempic) and tirzepatide (Mounjaro), could help severely ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...