These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...