Also, it's important to consider the types of protein consumed at breakfast and their frequency, as some sources may be high in fat and / or salt, like bacon, smoked salmon and sausages.” ...
Despite the summer season being long gone, many Brits are still determined to continue their weight loss journey. It's a well-known fact that shedding pounds can be a tough task, regardless of one ...
So what's his secret? A consistent breakfast routine packed with protein and healthy fats. The TikTok user @ketorecipes, who boasts a following of 1.7 million, shared his tip with his audience.