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While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

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Jeremy Lindsay Taylor is an actor. The 51-year-old shares his day on a plate.

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In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.