Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check.

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.