“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

They not only improve digestion but also offer many other benefits worth noting. ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

When Thanksgiving comes around, here comes the stretchy pants, the zippers secretly pulled down a bit and those moments of ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Refined grains such as white rice, white flour, white bread have been milled to remove the bran and germ. This food group is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.