Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Your childhood peanut butter and jelly grew up and became this high-fiber lunch idea. Moskovitz recommends topping a slice of ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Bread preference has a lot to do with personal tastes, but if you're looking for a healthy option at Aldi, you might want to skip the one we ranked last.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.