If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Age-related changes to your body — loss of muscle tone, stiffness in joints, loss of balance —are normal and expected. With ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

By building lean muscle, strength training boosts the body's calorie-burning capacity, making it an effective tool for weight loss and maintaining a healthy body. It also helps reduce the risk of ...

In addition, hearing loss is linked to loss of volume in critical areas of the brain. Even so, researchers said hearing aids for patients with disabling hearing loss should be prescribed based on ...

A recent study from the University of Queensland, published in Aging & Disease, found that doing high-intensity interval training (HIIT) can actually improve brain function in older adults.

New research shows that mild COVID-19 alters brain structure and connectivity in key areas responsible for memory and cognition, emphasizing the lasting effects on young people’s brain health.

Any amount of exercise ... loss tripled it. There are a couple of reasons why not being able to see and hear well could contribute to dementia. Stimulation from all our senses help keep the brain ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...