If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

2024 — Researchers have established new criteria for a memory-loss syndrome in older adults that specifically impacts the brain's limbic system. It can often be mistaken for Alzheimer's ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Excessive screen time has potential links to cognitive decline and risks for conditions like Alzheimer’s due to factors like ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Age-related changes to your body — loss of muscle tone, stiffness in joints, loss of balance —are normal and expected. With ...

Consuming a diet high in processed foods, sugars, and unhealthy fats can negatively impact brain health. A lack of essential nutrients can lead to cognitive decline. Lack of Sleep: Inadequate sleep ...

This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies. There are exercises suggested by health publications ...