Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to maintain ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Most people now have been told that mental activity is good for the brain. I have even posted information that it can build “cognitive reserve” that can delay or reduce the symptoms of Alzheimer’s ...

Explore what scientific research reveals about the true effectiveness of brain training apps for seniors' cognitive health.