If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health significantly. It can help in improving memory, cognition, and motor coordination ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood — ...

The study uncovers the effects of lifestyle variables on brain connectivity, paving the way for advancements in environmental ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

These findings have significant implications for our mental health as well as our attention, cognition and memory. "The effect of your daily choices is not only reflected in today's brain ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...