This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

A new study suggests long-term sedentary behavior is linked to brain health…and it appears exercise can’t undo its damaging ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

Exercise also promotes increased connections between cells, making the brain more adaptive. Generally, any exercise that's good for the body will also help the mind.

Walk at a brisk pace daily to boost memory, focus, and brain health. Get some sun Any changes in the circadian rhythm, aka the body's internal clock, can increase the risk of cognitive decline.

1. Add appeal to the flavor of exercise you already like. Let’s say you don’t mind weight lifting but definitely don’t have the can’t-wait feels leading up to a workout.

Summary: Using cutting-edge RNA sequencing, researchers mapped how exercise affects specific brain cell types in a model of Alzheimer’s disease. They found that physical activity alters gene activity ...

Memory games are a fantastic way to give your brain a good workout. Activities like Sudoku, crossword puzzles, jigsaw puzzles, and even digital memory games challenge various aspects of memory.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Discover the best brain supplements for longevity, memory, and focus in 2025. Explore expert insights on lion’s mane, NAD+, magnesium L-threonate, omega-3s, and more.