Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

TL;DR: With memoryOS, you can have personal trainer for your brain that helps you remember better with science-backed methods ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

Reasoning and question answering, as fundamental cognitive functions in humans, remain significant hurdles for artificial intelligence. While large language models (LLMs) have achieved notable success ...

A groundbreaking analysis of nearly 17,000 UK Biobank participants used wrist-worn accelerometers and advanced MRI-derived metrics to show that brain “age” doesn’t simply improve with more exercise.

There is debate about when white matter was first identified and named. Now known as glia, which Koob (2009) points out is the Greek word for glue, some research indicates that Rudolf Virchow, a ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...