If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Love video games but worried about addiction? New study reveals how to keep it fun and balanced The team described the ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as ...

This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies. There are exercises suggested by health publications ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

Learning new and complex skills is good for the aging brain; research suggests that musical activities (like playing a musical instrument, singing in a choir, or taking piano lessons) showed ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...