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Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

Explore what scientific research reveals about the true effectiveness of brain training apps for seniors' cognitive health.

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...