Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

To make good decisions, dissect the words you use describing why you should or should not do something. It can help to use ...

One Sunday night in February, Will Shortz was at his desk at home in Pleasantville, New York, when he leaned to his left and ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

From new required testing and blast monitors to reshaping an explosive charge that reduces its blowback on troops, the ...

Mum of three Jodee Goddard has managed to put a hold on her perimenopause symptoms by returning to something she had done ...

Experts from Yale and Norwalk shared how to reduce the risk of developing dementia and treatable issues, like sleep apnea, ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...