You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Researchers, supported by the NIH's BRAIN Initiative, have created a comprehensive map of the fruit fly brain, identifying ...

Playing card games can help improve your brain performance. One study of 7,308 older adults found that those who regularly or occasionally played cards had better cognitive functioning—particularly in ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

You’ll be racking your brain to interpret the ghost’s hints, and with a limited hand of cards available, the ghost will face a hard task of choosing how best to communicate their intent. It’s a ...