Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts State Police training exercise.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

"Even though they have disabilities, they're still teenage boys," said one mom who founded Legacy Developmental Services.

With 2025 on track to bring more threats against members of Congress than any year in history, law enforcement agencies are bracing for a volatile era defined by surging political violence, swelling ...

A new gym in the Bronx is offering kids more than just a place to work out—it is giving them a fighting chance at a brighter ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

A medical expert has advised people to reduce their cardio exercise and replace it with strength-based workouts once they reach a particular age. During an appearance on The Doctor's Kitchen Podcast, ...

Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home training programmes, gyms, and rehabilitation facilities. And Bhagyashree’s latest ...