"Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow ... still (it can help to imagine you are resting your arm on a table) rotate your arm, so ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Complete three sets of 10-12 reps on each arm. This exercise increases flexibility and strengthens muscles for wrist ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Rafael Nadal retires on Tuesday at the Davis Cup, after more than 20 years in pro tennis -- and with a record on clay that ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...