"Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow ... still (it can help to imagine you are resting your arm on a table) rotate your arm, so ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Complete three sets of 10-12 reps on each arm. This exercise increases flexibility and strengthens muscles for wrist ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Rafael Nadal retires on Tuesday at the Davis Cup, after more than 20 years in pro tennis -- and with a record on clay that ...

"I've seen gang members come to hospitals to try to 'finish off' a rival gang member that was in the department following a ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...