In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Shoulder pain is no joke, especially as you get older ... 90 degrees with knuckles pointed towards the sky. Keeping the upper arm still (it can help to imagine you are resting your arm on a table) ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Katz, MD, of Brigham & Women's Hospital in Boston ... text messaging to encourage it also saw improvements in KOOS pain score ...