While his colleague escaped with several stab wounds, the other man was tied up in the officers’ station with a skipping rope ...

According to the Deputy Prime Minister the potential for beekeeping to fuel the tourism industry is an exciting new ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Shoulder pain is no joke, especially as you get older ... 90 degrees with knuckles pointed towards the sky. Keeping the upper arm still (it can help to imagine you are resting your arm on a table) ...